FOCUS
&
Specialties
Life brings challenges at every stage, and each phase can present new and complex experiences. Whether you are navigating a crisis or managing ongoing stress, individual counselling can help you better understand your emotions, clarify your needs, and find a path forward.
I approach all sessions with a healing-centred focus, beginning with a culturally aware and non-judgmental space. I offer a secure and welcoming environment that encourages you to share your experiences openly. I believe you are the expert on your own life, and the questions I ask are intended to gently explore patterns and beliefs that may be contributing to the difficulties you are facing.
Fundamental to my practice is the belief that you are more than what happened to you, and learning about what is going right for you is as important as understanding your challenges. Together, we will explore your thoughts and emotions while building insight, resilience, and meaningful change.
Below is just a sampling of the concerns that tend to show up due to past or current trauma and stress.
Anxiety
Anxiety is the world’s most common affliction. When anxiety affects you navigating relationships, work, and enjoyment are challenging. Counselling can help you learns tools and skills to moderate your reactions and help find the patterns that lead to your anxious thoughts.
Life Transitions
Life is full of adversity, and making big changes comes with its own unique challenges. Whether you are looking for a change in your job, relationship, or other life experiences, counselling can help you organize your thoughts and expectations.
Identity
Do you have curiosity about yourself and your gender identity, or do you want to support or understand your child on their gender journey, Inkster counselling understands gender is a journey and not a destination and it is a safe and inclusive space for exploration.
Expectations
Often we don't know we have expectations until they are unmet or unfulfilled. Counselling can support you in understanding your hopes and how to communicate them with thoughtful care and understanding.
Relationships
Our relationships, both with ourselves and others, are what allow us to find joy. If you are feeling disconnected with your loved ones, counselling can help you explore how you interpret your interactions with those around you. Self-reflect and explore your needs and wants and learn how to form stronger bonds with yourself and those around you.
Parenting
The challenges of parenthood can be significant. Whether you are a new parent experiencing uncertainty or an experienced parent learning new boundariesduring adolescence counselling offers support to navigate these emotionally intense situations and relationships.
Neurodivergence
Neurodivergent affirming counselling supports people to understand their unique journey of thinking and experiencing life by navigating emotional dysregulation and focusing on empowering you by building personalized strategies for daily life. Counselling can help you understand that you are not broken you just might need some strategies to manage daily stressors and other challenges.
Estrangement
Transitioning from a hands-on parent to a visitor in your child’s life can be challenging. Sometimes, on the journey to becoming independent, adult children create boundaries that can feel unwelcoming or rejecting. Counselling can support you in understanding how to navigate this new relationship or reconnect if your child has limited contact or become estranged.
Exploration of Self
Have you been living the life you anticipated? Do you understand how your values and beliefs from the past or present affect your decisions? Counselling can help organize your thoughts, and support you in using your core values to live a more authentic life with yourself and others.
Somatic
The human body provides signals every day that influence how individuals engage with their surroundings. Tight chest, heart racing, nausea, fatigue and other signs are created to send you a message. Through counselling, you can learn to interpret the body's signals and collaboratively work towards understanding if it is a current issue or a past issue that will lead towards greater attunement between your body, thoughts and surroundings.